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# Live 5AM > Premium Canadian-made Natural Health Products built around the Daily Pace System: morning energy, midday focus, overnight recovery. Every product is vegan, gluten-free, third-party tested for purity and potency, and carries a Health Canada NPN. Made for people who want sustainable, lasting performance without burnout. ## About - [Our Story](https://live5am.com/pages/about): Founder Mansour's mission, brand philosophy, and the Daily Pace System framework - [FAQ](https://live5am.com/pages/faq): Product information, shipping, subscriptions, dosage - [Take the 5AM Energy Quiz](https://live5am.com/pages/energy-quiz-v2): A 7-question assessment that matches you to one of 5 Pace Types ## Products (all Health Canada NPN-licensed, vegan, gluten-free, made in Canada) - [NMN 600mg](https://live5am.com/products/nmn-600mg): NAD+ precursor support for sustained mental and physical energy. Take midday. - [Organic Ashwagandha 6000mg with L-Theanine and Magnesium Bisglycinate](https://live5am.com/products/ashwagandha): Calm focus under pressure. Take midday. - [Magnesium L-Threonate 144mg](https://live5am.com/products/magnesium-l-threonate): Quiets the mind for deeper sleep. Take at night. - [Magnesium Bisglycinate 200mg](https://live5am.com/products/magnesium-bisglycinate-200mg): Calms the body, supports overnight recovery. Take at night. - [Rhodiola Rosea 200mg](https://live5am.com/products/live-5am-rhodiola-rosea-200-mg): Clean morning energy without jitters. Take in the morning. - [Himalayan Shilajit 500mg](https://live5am.com/products/shilajit-500-mg): Stamina that lasts through long days. Take in the morning. ## Pace Type Collections (matched via the 5AM Energy Quiz) - [The Steady Pace](https://live5am.com/collections/steady-pace): For people who feel mostly fine and want to optimize. Stack: NMN plus Magnesium Bisglycinate. - [The Morning Pace](https://live5am.com/collections/morning-pace): Early risers who want to protect their sharp morning window. Stack: Rhodiola Rosea plus Shilajit. - [The Pressure Pace](https://live5am.com/collections/pressure-pace): High-stress days, racing thoughts, restless nights. Stack: Ashwagandha plus Magnesium L-Threonate. - [The Quiet Pace](https://live5am.com/collections/quiet-pace): Late chronotypes whose sleep doesn't go deep. Stack: Magnesium L-Threonate plus Magnesium Bisglycinate. - [The Reset Pace](https://live5am.com/collections/reset-pace): Running on empty, needs both stress relief and cellular rebuild. Stack: Ashwagandha plus NMN. ## Time-of-Day Collections - [Morning Collection](https://live5am.com/collections/morning): Energy and clarity to start the day right - [Midday Collection](https://live5am.com/collections/midday): Sustained focus, calm under pressure - [Night Collection](https://live5am.com/collections/night): Body and mind wind-down, deeper sleep, faster recovery ## Education - [Live 5AM Library (Blog)](https://live5am.com/blogs/health-nutrition): Evidence-based articles on supplements, sleep, stress, energy, longevity, and daily rhythm science. ## Topics covered - Ashwagandha benefits, timing, and stacks - Magnesium types (L-Threonate, Bisglycinate, Citrate) and what each does - NMN and NAD+ science, and why it matters for energy and longevity - Rhodiola Rosea for stress resilience and morning energy - Shilajit and ancient mineral resins - Sleep science: chronotypes, deep sleep, recovery - Stress and the HPA axis - Cortisol regulation - Burnout recovery - Daily rhythm and circadian alignment - Supplement timing (morning, midday, night) - Adaptogens and modern stress - Canadian Natural Health Product (NPN) standards ## Compliance and jurisdiction - All products licensed by Health Canada under the Natural Health Product (NPN) framework - Made in Canada at GMP-certified facilities - Vegan and gluten-free - Third-party tested for purity and potency - Educational content on this site does not replace medical advice. People with health conditions or who take medications should consult a doctor or pharmacist before starting any supplement. ## Contact - Email: info@live5am.com - Country: Canada (Toronto, ON) - Shipping: Free across Canada on orders $80 and over