Ashwagandha +
Ashwagandha+ combines ashwagandha root (30:1, standardized for withanolides) with L-theanine and magnesium in a single daily capsule. It helps promote relaxation, temporarily relieve restlessness and nervousness that can interfere with sleep, and works as an adaptogen to help with stress over time.
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Medicinal Ingredients:
- Ashwagandha (Withania somnifera, Root) 30:1 extract, QCE 6000mg — 200 mg
- L-Theanine — 200 mg
- Magnesium (Magnesium bisglycinate) — 75 mg
Non-medicinal Ingredients:
- Hypromellose, Black Pepper, Magnesium stearate, Maltodextrin, Silicon dioxide
- Adults: 1 capsule, 1 time per day.
- Ask a health care practitioner if symptoms persist or worsen.
- Ask a health care practitioner before use if you are pregnant or breastfeeding.
- When using this product, exercise caution if you drive or use machinery as you may experience drowsiness.
Shipping
- Shipping Destinations: We currently ship within Canada.
- Shipping Costs: Shipping is free on all orders within Canada.
- Shipping Times: Orders are typically processed within 1-2 business days. Shipping times vary depending on the carrier and destination but generally take 3-7 business days. You will receive a tracking number via email once your order has shipped.
- Order Tracking: You can track your order using the tracking number provided in your shipping confirmation email.
30-Day Money-Back Guarantee
We want you to find what fits your pace. If a Live 5AM product isn't right for you within 30 days of delivery, we'll refund your purchase. No need to return the bottle.
How it works
- Email us at info@live5am.com within 30 days of receiving your order. Include your order number and a few words on what didn't work for you, this helps us improve.
- We'll process your refund within 2 business days. The credit will appear on your original payment method (your bank may take a few extra days to post it).
- Keep the bottle. Pass it to a friend, recycle it, or finish it. Up to you.
A note on subscriptions
If you'd like to pause or cancel a subscription, please do so at least 24 hours before your next shipment to avoid being charged.
Why Ashwagandha+?
A three-ingredient formula that combines a clinically standardized adaptogen with two well-tolerated calming ingredients, all anchored in approved Health Canada claims.
Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time, including in cases of mental and physical fatigue related to stress.
Helps to temporarily promote relaxation. The combination of Ashwagandha, L-Theanine, and Magnesium supports your body's natural transition out of a demanding day.
Withania somnifera is traditionally used in Ayurveda to help relieve restlessness and nervousness, which helps promote sleep.
Traditionally used in Ayurveda as a Rasayana, a category of herbs used to support overall wellbeing during periods of demand and depletion.
Helps in energy metabolism and tissue formation, supporting how your body uses nutrients to fuel daily function.
Support For Your Wind-Down
Take 1 capsule once per day, ideally in the late afternoon or early evening as you transition out of work. May cause drowsiness, so don't take before driving.
Take Once Daily. Decompress At The End Of The Day.
Take 1 capsule with water in the late afternoon or early evening. Designed for the moment you shift from output to recovery. Use consistently for the adaptogen effect to build over time.
Built For The Pressure Carriers
- You finish the day with your shoulders up around your ears
- Your stress doesn't switch off when work does
- You want help unwinding without reaching for a drink
- You're focused on building stress resilience over time, not a quick fix
Generic Ashwagandha root powder
Not standardized for active compounds. Hard to dose consistently and often delivers less than the label implies.
Standardized Ashwagandha extract, on its own
A clinically studied form, but missing the calming complement of L-Theanine and the nervous system support of Magnesium.
L-Theanine alone
Helps with relaxation, but doesn't carry the long-term adaptogen properties of Ashwagandha.
Ashwagandha + L-Theanine + Magnesium
What's inside this bottle. A three-ingredient combination. Standardized 30:1 Ashwagandha extract for adaptogen benefits, L-Theanine for relaxation, and Magnesium Bisglycinate for muscle and electrolyte support.
What Sets Live 5AM Apart
No shortcuts. Here's what goes into every Live 5AM bottle: third-party tested, transparently dosed, and made in Canada.
Yes, within what it's licensed for. Ashwagandha+ is authorized by Health Canada to help temporarily promote relaxation, and it is traditionally used in Ayurveda to help relieve restlessness and nervousness that can interfere with sleep. As an adaptogen, it is also used to help increase resistance to stress over time. The formula adds L-theanine and magnesium.
It may cause drowsiness in some people, so use caution if you are driving or operating machinery. Many customers take it in the evening as part of a wind-down routine.
Yes. Ashwagandha+ contains no caffeine. The L-theanine in the formula is often chosen by people who prefer a sense of calm without stimulation.
Each capsule provides 200mg of ashwagandha root extract at a 30:1 concentration (equivalent to 6000mg of raw root), standardized for withanolides, plus L-theanine and magnesium.
Complete Your Routine
Each Live 5AM product is thoughtfully formulated to complement the others, helping you build a smarter, more balanced daily routine.
Magnesium L-Threonate 144mg
Daily magnesium for energy and muscle function.
Ashwagandha +
Helps support resistance to stress. Used in Herbal Medicine
Magnesium Bisglycinate 200mg
Daily magnesium for energy and muscle function.
NAD+ Booster Complex
6-in-1 NAD+ formula. Supports cellular health, energy metabolism and antioxidant protection.
NMN (Nicotinamide Mononucleotide)
NAD+ precursor. Supports energy metabolism and antioxidant protection.
Rhodiola Rosea 200 mg
Adaptogen for stress resilience and cognitive support.
Shilajit 500mg
Purified Shilajit. Source of antioxidants. Testosterone support for men 45 to 55
Every product we make is third-party tested, Health Canada licensed, and formulated with ingredients backed by research. No shortcuts, no fillers.
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