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Magnesium L-Threonate 144mg

Designed to enhance mental clarity, focus, and overall well-being. Get ready for your daily dose of cognitive and emotional balance. Elevate your everyday life and make each moment count with this game-changing formula. 

Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg

<p><strong>Supports Bone and Teeth </strong>Development</p>

Supports Bone and Teeth Development

<p><strong>Promotes Healthy Muscle </strong>Function</p>

Promotes Healthy Muscle Function

<p><strong>Enhance Energy Metabolism </strong>and Tissue Formation</p>

Enhance Energy Metabolism and Tissue Formation

<p><strong>Provide Essential Electrolytes </strong>for Overall Health</p>

Provide Essential Electrolytes for Overall Health

• Helps in energy metabolism and in tissue formation.
• Helps in the development and maintenance of bones and teeth.
• Helps to maintain proper muscle function, including the heart muscle.
• Helps to maintain normal electrolyte balance.
• Source of electrolyte for the maintenance of good health.

• Take 1 capsules 1 time a day

Medicinal Ingredients: Magnesium (Magnesium Bisglycinate) 200 mg
Non-medicinal Ingredients: Hypromellose, Magnesium sSearate

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Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg
Magnesium L-Threonate 144mg

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Discover more about this supplement.

About Magnesium

Magnesium, a crucial dietary nutrient, ranks among the body's most prevalent minerals. Functioning as an electrolyte, it serves as a key component for over 300 enzymes. Essential for generating energy (ATP), metabolizing glucose, and synthesizing DNA and proteins, magnesium is vital for nerve transmission, maintaining bone health, and regulating cardiovascular functions. It also significantly contributes to the synthesis and activation of vitamin D.

Common dietary sources of magnesium include leafy greens, nuts, seeds, legumes, and whole grains, as well as meats and fish like salmon, chicken, and beef. Many food products, such as certain breakfast cereals and bread, are also magnesium-enriched. Typically, 20%-40% of the magnesium consumed through diet is absorbed by the body.

A significant portion of adults may not achieve the recommended daily intake of magnesium. This shortfall is often attributed to Western diets, which generally lack magnesium-rich foods and are heavy in processed and refined grains with low magnesium content. Consequently, magnesium deficiency poses a significant public health issue, particularly for older individuals. This deficiency increases the risk of various health problems, including obesity, diabetes, cardiovascular diseases, metabolic syndrome, and osteoporosis.

How It Works

Magnesium's role in reducing disease risk is often linked to its ability to correct deficiencies. Essentially, the benefit of magnesium supplementation may not be inherent, but rather it addresses health issues arising from a lack of magnesium, which can often be associated with chronic low-grade inflammation. Additionally, diseases like obesity and diabetes might lead to magnesium deficiency.

The health benefits of magnesium are supported by several well-understood mechanisms. For example, in the pancreas, magnesium influences beta-cell activity, affecting insulin secretion and thus the regulation of blood glucose levels. A deficiency in magnesium can disrupt insulin secretion, glucose use, and lead to insulin resistance, contributing to type 2 diabetes.

In the cardiovascular system, magnesium helps regulate calcium levels, promoting vascular relaxation and preventing constriction. This process supports healthy blood vessel function and helps protect against high blood pressure. Magnesium also enhances endothelial function by stimulating the release of nitric oxide, which is crucial for vascular health.

In the brain, magnesium has several functions. It blocks NMDA receptors, reducing the transmission of certain signals associated with migraine headaches. Acting as a GABA agonist, magnesium influences serotonin receptors, platelet aggregation, and the synthesis and release of various neurotransmitters. These actions explain why magnesium can be beneficial for migraines, potentially improve sleep, and support other aspects of neurological health.

Main Drawbacks

Magnesium supplements, when taken in appropriate amounts, are generally well-tolerated and unlikely to cause adverse effects. It's also quite difficult to consume too much magnesium just from food. Any excess magnesium in the body is usually excreted by the kidneys, making the risk of magnesium toxicity from food very low for people in good health.

However, taking high doses of magnesium, especially certain types of magnesium salts like magnesium carbonate, chloride, gluconate, hydroxide, and oxide, can lead to a laxative effect. Some individuals might use specific forms of magnesium for this purpose. These magnesium salts can draw water into the intestinal tract, increasing gut motility. For instance, in one study, 12% of participants experienced diarrhea after taking a 1,000 mg dose of magnesium oxide, a form that is not very well absorbed and far exceeds the upper safe limit of 350 mg for healthy adults. Other potential side effects of magnesium supplements include nausea, diarrhea, and abdominal cramping.

It's also important to note that magnesium supplements can affect the absorption of certain medications, like bisphosphonates (used to treat osteoporosis) and some antibiotics. Therefore, individuals on these medications should consult with their healthcare provider on how to properly schedule their magnesium supplementation to avoid interactions.

Dosage Information

Studies

Magnesium is an essential dietary nutrient and is one of the most abundant minerals in the body. Magnesium acts as an electrolyte and is a cofactor for more than 300 enzymes. Magnesium is required for energy (ATP) production, glucose metabolism, DNA and protein synthesis, nerve conduction, bone health, and cardiovascular regulation, among other functions. It also plays a crucial role in the synthesis and activation of vitamin D. Dietary sources of magnesium include dark green leafy vegetables, nuts and seeds, legumes, whole grains, and meat/fish such as salmon, chicken, and beef.[4] Many foods such as breakfast cereals and bread are fortified with magnesium. It appears that approximately 20%–40% of the dietary magnesium that enters the body becomes bioavailable.

Elevate your life with these benefits

Enhanced Cognitive Function

Boost your mental clarity and focus, essential for high achievers like you.

Improved Physical Performance

Fuel your body with the right nutrients, enhancing stamina and strength.

Balanced Well-being

Find harmony in your daily life with supplements that align with your health and happiness.

Enhanced Cognitive Function

Boost your mental clarity and focus, essential for high achievers like you.

Improved Physical Performance

Fuel your body with the right nutrients, enhancing stamina and strength.

Balanced Well-being

Find harmony in your daily life with supplements that align with your health and happiness.

A healthy start

to every day!

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Our empty bottle promise

We stand by our quality! If you don't feel a difference within 30 days, let us know and we'll refund you in full, even if your bottle is empty.

Frequently Asked Questions

How much magnesium Bisglycinate is in each serving?

Each serving of our Magnesium Bisglycinate contains 200 mg of high-quality Elemental Magnesium. A serving size is 1 capsule.

How do I take Live 5AM Magnesium Bis-Glycinate?

Take 1 capsule daily, or as directed by a healthcare provider.

Is this product lab certified?

Yes. Our manufacturer works with independent third party laboratories for quality verification of raw materials and finished products.

Where is this product manufactured?

Toronto, Ontario, Canada