Magnesium L-Threonate 144mg
Magnesium L-Threonate is a highly absorbed form of magnesium chosen for its delivery profile and tolerability. Each daily serving delivers 144mg of elemental magnesium, helping with energy metabolism, proper muscle function (including the heart muscle), and normal electrolyte balance.
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Medicinal Ingredients:
- Magnesium (Magnesium L-threonate) — 48 mg
(Per daily serving of 3 capsules: 144 mg of elemental magnesium)
Non-medicinal Ingredients:
- Hypromellose, Microcrystalline cellulose, Magnesium stearate
- Adults: 3 capsules, 1 time per day
- Consult a health care practitioner before use if you are pregnant, breastfeeding, taking medication, or have a medical condition
Shipping
- Shipping Destinations: We currently ship within Canada.
- Shipping Costs: Shipping is free on all orders within Canada.
- Shipping Times: Orders are typically processed within 1-2 business days. Shipping times vary depending on the carrier and destination but generally take 3-7 business days. You will receive a tracking number via email once your order has shipped.
- Order Tracking: You can track your order using the tracking number provided in your shipping confirmation email.
30-Day Money-Back Guarantee
We want you to find what fits your pace. If a Live 5AM product isn't right for you within 30 days of delivery, we'll refund your purchase. No need to return the bottle.
How it works
- Email us at info@live5am.com within 30 days of receiving your order. Include your order number and a few words on what didn't work for you, this helps us improve.
- We'll process your refund within 2 business days. The credit will appear on your original payment method (your bank may take a few extra days to post it).
- Keep the bottle. Pass it to a friend, recycle it, or finish it. Up to you.
A note on subscriptions
If you'd like to pause or cancel a subscription, please do so at least 24 hours before your next shipment to avoid being charged.
Why Magnesium L-Threonate?
A premium form of magnesium chosen for absorption and tolerability, with five health claims approved by Health Canada.
Magnesium helps in energy metabolism and tissue formation, supporting how your body uses nutrients to fuel daily function.
Helps to maintain proper muscle function, including the heart muscle. A foundational mineral for daily physical function.
Magnesium is one of the body's key electrolytes. Helps to maintain normal electrolyte balance, which supports proper hydration and cellular function.
Helps in the development and maintenance of bones and teeth, supporting long-term skeletal health.
A source of electrolyte for the maintenance of good health, especially for active people or those whose daily diets fall short of magnesium-rich foods.
A Daily Magnesium, Built Into Your Routine
Take all 3 capsules at once, one time per day. Many of our customers take their daily serving with their evening routine, but timing is up to you.
Take Once Daily. Build It Into Your Routine.
Take 3 capsules with water, one time per day. Designed to fit naturally into a daily rhythm. Use consistently for the cumulative effect of supporting your body's daily magnesium intake.
Why People Choose L-Threonate
- You want the most absorbable forms of magnesium available
- You've tried other magnesium forms and want to try one of the newer ones
- You prefer a clean, single-ingredient daily mineral
- You're building a thoughtful daily supplement routine, not chasing a quick fix
Magnesium Oxide
Common and inexpensive, but poorly absorbed. Often causes digestive upset. Not what we use.
Magnesium Citrate
Decent absorption, mainly used to support digestion and regularity.
Magnesium Bisglycinate
Gentle on the stomach and easy to absorb. It's the form in our Magnesium Bisglycinate.
Magnesium L-Threonate
A more recently developed form known for its absorption profile. Single-ingredient, made in Canada, NPN licensed.
How We Compare to Typical Drugstore Magnesium
We keep it simple and honest: a premium magnesium form, a transparent single-form dose, third-party tested, and made in Canada. Here's how that compares to a typical drugstore magnesium.
Magnesium L-Threonate is the form a lot of people go out of their way to find, and it has a reputation that goes beyond what we're allowed to put on a label. So here's the honest version: Health Canada has licensed it to help with energy metabolism, muscle function, and normal electrolyte balance, and those are the benefits we can claim. It hasn't approved sleep or cognitive claims for magnesium, so we don't make them, whatever you may have read elsewhere. What we'll stand behind is a premium, highly absorbable form, transparently dosed at 144mg, third-party tested, made in Canada, and easy to build into an evening routine.
Most inexpensive magnesium is magnesium oxide, which is poorly absorbed and can upset the stomach. L-Threonate is a newer, premium form chosen for its absorption profile and tolerability. One transparent ingredient, third-party tested, made in Canada.
Adults: 3 capsules once per day, with water. Timing is up to you, and consistency matters more than the exact hour. Consult a health care practitioner before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Yes. Magnesium pairs well with most of our range. If you're not sure what fits your goal, the 2-minute quiz can point you to a starting routine.
Complete Your Routine
Each Live 5AM product is thoughtfully formulated to complement the others, helping you build a smarter, more balanced daily routine.
Magnesium L-Threonate 144mg
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Every product we make is third-party tested, Health Canada licensed, and formulated with ingredients backed by research. No shortcuts, no fillers.
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