Your answers do not point to a problem. Your sleep holds, your stress is manageable, and your energy is mostly there. You are here to stay ahead of the slow slide, not to fix a crisis. That is the right instinct.

• Hold one consistent wake time, weekends included. How regular your sleep is predicts long-term health better than how many hours you get.
• Get daylight in your first hour up. It anchors your body clock for the whole day.
• Keep your last caffeine to the early afternoon. Caffeine has a long tail, and for many people a mid-afternoon coffee is still working at bedtime.

Honestly, you may not need a stack. The one gap worth closing is magnesium. Most Canadian adults fall short of the recommended daily intake, and magnesium supports muscle function and energy metabolism. If you want a single foundational addition, this is it.

Some people your speed start exploring long-term cellular health with NMN or our NAD+ Complex. We will be straight with you: they reliably raise NAD+ in the body, but the human evidence for turning that into more energy or slower aging is still thin. Optional, not essential.