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You are running on empty

Your read

This is not one bad night. Your answers point to depletion across sleep, energy, and stress at the same time. That is a different problem, and the honest first step is not a supplement.

Because you are running low on every front, the most useful thing we can tell you is to check in with your doctor. Persistent exhaustion can come from things a supplement cannot touch, like sleep apnea, low iron or thyroid, or low mood. Please rule those out first. We would rather lose a sale than send you the wrong way.

What actually helps, for free

Regularity before intensity. Pick one wake time and hold it for two weeks before changing anything else.
Cut the nightcap on the worst weeks. Alcohol wrecks exactly the recovery sleep you need most right now.
Morning light and a real lunch break. Small, repeatable, and they compound faster than you would expect.

If and when you want support, keep it simple. Ashwagandha+ for stress and wind-down, or Magnesium Bisglycinate to close a foundational gap. Skip the longevity stack for now. It is not what your body is asking for.